ALTHOUGH YOU MAY THINK THE ZERO RELAXATION ERA IS OVERRATED, IT DOES TEND TO KEEP YOU ON YOUR GRIND. BE SURE TO TAKE MICROBREAKS TO INGEST SMALL QUANTITIES OF FOOD AND BRIEF SIPS OF WATER WHILE TAKING CARE NOT TO INTERRUPT GRIND. TAKING A FULL BREAK PERIOD IS CONTRAINDICATED FOR THE DURATION OF THE ERA.
